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Mango Meaning in Urdu – آم

آم (Aam)

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What is a Mango? Full Definition & History

Mangoes have been cultivated in South Asia for over 4,000 years. The name comes from the Tamil word mangkay. They were introduced to Africa and Brazil by Portuguese traders in the 16th century.

Pakistan is the 5th largest mango producer globally, exporting to the UK, UAE, and Saudi Arabia.

Mango Nutrition Facts (Per 100g)

NutrientAmount% DV
Calories603%
Vitamin C36.4mg40%
Vitamin A54µg6%
Fiber1.6g6%

Health Benefits

  1. Boosts immunity with high vitamin C.
  2. Improves eye health with vitamin A.
  3. Supports digestion with enzymes like amylase.
  4. Lowers cholesterol with pectin.
  5. Enhances skin glow with antioxidants.

Top Mango Varieties in Pakistan

VarietySeasonTaste
SindhriMay–JuneSweet, juicy
ChaunsaJuly–AugustRich, creamy
Anwar RatolJulyIntense sweetness

Quick Mango Recipes

  • Mango Lassi: Blend mango, yogurt, milk, sugar.
  • Mango Salsa: Dice mango, onion, cilantro, lime.

20+ FAQs

A sweet, juicy tropical fruit from the Mangifera indica tree.

India is the largest producer, followed by China and Thailand.

About 150 calories in a medium mango (200g).

The Miyazaki mango from Japan can cost $50–$200 per piece.

Yes, in Hindu rituals and for treating diabetes in traditional medicine.

Not recommended. It’s tough and may cause allergic reactions.

Squeeze gently; it should yield slightly. Smell near the stem for sweetness.

Over 1,000, including Alphonso, Kesar, Chaunsa, and Sindhri.

Yes! Vitamin A and antioxidants promote collagen and fight acne.

June to August, with Sindhri in early summer and Chaunsa in late summer.

Related Words

Banana

کیلا
Apple

سیب
Fruit

پھل
Orange

سنترا
Vitamin C

وٹامن سی
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